Individual Therapy

In individual therapy, I work one-on-one with clients to develop increased insight into their attachment patterns. We often spend time processing strong feelings that have been locked away from our conscious, day-to-day thoughts. These deep emotions are usually related to our early relational experiences. Whether they developed as a result of interactions with caregivers or others, they often reflect ways we currently experience stuckness in relationships with ourselves and others.
This work is usually slow and carries long-lasting results.

Individual sessions with me are 55 minutes or longer and allow for blending somatic work, inner child work, and aspects of Emotionally Focused Therapy (EFT). Finally, individual therapy typically occurs on a weekly, bi-weekly, or monthly basis depending on the therapeutic needs of the client.