Group Therapy & Workshops

Food & Feelings

This group is for women who have a history of eating disorders or disordered eating behaviors and are currently in recovery. In this group we will use expressive therapies, verbal processing, skill building and peer support to explore themes like self-compassion, working with unhelpful food rules, distress tolerance around food and eating, societal pressures, and building a strong support system to encourage resiliency in recovery. 

  • Every Wednesday 5:30 pm

  • Beginning Jan 14, 2025

  • $45 per session with a commitment to participate in the 6-week series

  • Will meet virtually

  • Open to clients in Tennessee and Texas

  • Optum & Aetna insurance accepted

Book now
An array of 12 burnt matches arranged in three rows on a gray surface.

Burnout Recovery for Mental Health Practitioners

Coming Soon

Navigating Adulthood: A Process Group for Women in Their 20s

This group is for women in their 20s who want to feel more connected with their peers. In this bi-weekly process group we will explore topics like: managing new responsibilities related to work and/ or college student roles, imposter syndrome, family relationships, romantic relationships, dating, etc. If you’re a 20-something who finds your current stage of life a bit isolating and are longing for deeper connection from other women, this may be the group for you!

  • Every other Saturday from 11am- 12:30 pm

  • Begins on January 24th

  • $45 per session or $345 upfront for the entire 8 session series.

  • Will meet in-person in my office in Austin, Texas

  • Optum & Aetna insurance accepted

Book now