Couples Therapy

We are wired for love, yet our relationships can be our biggest challenges and greatest teachers.

Maybe you and your partner end up hashing out the same conflict over and over. Or  maybe there is a feeling of lost connection between the two of you. My goal in couple’s therapy is to help you both slow down enough to get in touch with what’s actually underneath your repetitive conflicts or lack of connection with each other.

As an Emotionally Focused Couples Therapist, I aim to help the relational learning process unfold more fluidly for you and your partner. With my help, you’ll begin to get in touch with feelings and needs that underlie the issues  you’re experiencing as a couple. From there, couples therapy can provide you with a safe space to practice communicating, trusting, and truly hearing each other again.
Couples therapy usually takes 8 – 26 sessions depending on the progress made in repairing conflict.